Peanut-Sesame Noodle Salad with Edamame (12–15 servings)
A cold-friendly noodle salad that stays delicious for days: chewy noodles, crunchy vegetables, and a creamy peanut-sesame dressing balanced to be tangy without turning sour. Edamame adds real staying power, and the whole thing comes together fast once the noodles are cooked. Perfect for grab-and-go lunches; serve chilled, room temp, or slightly warmed.
Total time: 37 minutes
Yield: 12–15 servings
Ingredients
- 2 1/2 lb (1.1 kg) dry soba noodles or spaghetti (about 4 standard 1-lb boxes total; use 2 1/2 lb)
- 4 cups shelled edamame, thawed (from frozen)
- 2 large carrots, julienned or grated
- 2 red bell peppers, thinly sliced
- 2 large cucumbers, thinly sliced or julienned
- 8 scallions, thinly sliced
- 2 cups shredded red cabbage (optional but great)
- 1 1/2 cups chopped cilantro and/or mint (optional)
- 1 cup roasted peanuts, roughly chopped (optional for extra crunch)
- 1 1/2 cups creamy peanut butter
- 1/2 cup soy sauce or tamari
- 1/3 cup rice vinegar (or apple cider vinegar)
- 1/3 cup toasted sesame oil
- 1/3 cup honey or maple syrup
- 2 tbsp grated fresh ginger
- 6 cloves garlic, finely grated
- 1–2 tsp chili crisp or sriracha (optional)
- 1 1/2 to 2 cups hot water, to loosen
- 2 tbsp toasted sesame seeds
- 1–2 limes, cut into wedges (optional)
Instructions
- Bring a large pot of salted water to a boil. Cook noodles just until tender but still springy (check early—overcooked noodles go mushy in meal prep).
- Drain and rinse under cold running water until fully cool. Shake very dry.
- Toss noodles with 1–2 teaspoons toasted sesame oil (taken from the dressing amount if you like) to prevent sticking.
- In a bowl (or blender), whisk peanut butter, soy sauce/tamari, rice vinegar, sesame oil, honey/maple, ginger, garlic, and chili (if using).
- Whisk in hot water a little at a time until the dressing is silky and pourable, like heavy cream. Taste: it should be savory-sweet with gentle tang—not sharp. Adjust with a splash more water (to mellow), a bit more honey/maple (to round), or a touch more vinegar (to brighten).
- In your largest mixing bowl (or a clean stockpot), combine noodles, edamame, carrots, bell peppers, cucumbers, scallions, cabbage (if using), and herbs (if using).
- Pour over about 3/4 of the dressing and toss thoroughly. Add more dressing as needed—noodles drink it up.
- Finish with sesame seeds and (if using) chopped peanuts.
- Portion into 12–15 containers. If you want peak crunch, pack cucumbers/peanuts separately and add at eating.
- Serve cold or room temp; if warming, just take the chill off—don’t cook it. Sensory cue: it should stay glossy and saucy, not dry—add a splash of water and toss to revive.
Notes
Storage: Keeps 4 days refrigerated. If making ahead, hold back some dressing and add before serving for the glossiest noodles. Make it vegan with maple syrup. Peanut-free swap: use sunflower seed butter 1:1 and add an extra pinch of salt; flavor becomes a bit toastier and less sweet. Add-ins that work: shredded rotisserie-style tofu, baked tofu cubes, or extra edamame.