Glazed Sweet Potato & Cauliflower Rice Bowls with Crispy Roasted Tofu (Serves 8)
These rice bowls are built for leftover pulled-pork sauce: sweet potato and cauliflower roast until deeply browned, then get lightly lacquered with a thinned, salty-sweet glaze. Crispy roasted tofu adds protein, while a big pile of fresh greens and a quick vinegar-sesame slaw keep everything bright and balanced (no lemon). Serve over fluffy rice so the sauce tastes bold, not salty. Great for feeding a crowd and easy to scale for meal prep.
Total time: 85 minutes
Yield: Serves 8
Ingredients
- 3 cups (540 g) uncooked jasmine or long-grain white rice, rinsed
- 4 1/2 cups (1080 g) water
- 1 1/2 tsp (9 g) kosher salt (optional; skip if your sauce is quite salty)
- 4 blocks extra-firm tofu, 14 oz / 397 g each (about 56 oz / 1588 g total), drained
- 3 Tbsp (45 g) olive oil
- 2 Tbsp (16 g) cornstarch
- 1 1/2 tsp (5 g) garlic powder
- 1 tsp (2 g) smoked paprika (optional)
- 1 tsp (6 g) kosher salt (optional; reduce/skip if sauce is salty)
- 3 lb (1360 g) sweet potatoes, peeled or scrubbed, cut into 3/4 in / 2 cm cubes
- 2 large heads cauliflower (about 3 lb / 1360 g florets)
- 5 Tbsp (75 g) olive oil
- 2 tsp (6 g) ground cumin
- 1 1/2 tsp (4 g) ground coriander
- 1 tsp (2 g) black pepper
- 1/2 tsp (1 g) cinnamon (optional; nice with sweet sauces)
- 1 cup (240 g) leftover reduced blended pulled-pork sauce (I’m assuming you have at least this much—use 3/4 cup / 180 g if that’s what you’ve got)
- 1/2 cup (120 g) water, plus more as needed
- 2 Tbsp (30 g) rice vinegar or apple cider vinegar
- 10–12 oz (285–340 g) tender greens (kale, chard, spinach, arugula, or a mix), washed and dried
- 6 cups (450 g) shredded cabbage (green/red or mix)
- 1 large cucumber (about 300 g), thinly sliced (optional but great)
- 3 Tbsp (45 g) rice vinegar or apple cider vinegar
- 2 Tbsp (25 g) sugar (or 20 g maple syrup)
- 2 Tbsp (30 g) neutral oil (or olive oil)
- 1 1/2 tsp (9 g) kosher salt (start with 1 tsp / 6 g if sauce is very salty)
- 1/2 cup (60 g) sliced scallions
- 1/3 cup (35 g) toasted sesame seeds
- 1/2 cup (75 g) chopped cilantro or mint
- Chili flakes or hot sauce, to taste
Instructions
- Heat the oven to 450°F / 232°C. Set racks in the upper and lower thirds. Line 2–3 sheet pans with parchment (easier cleanup, better glaze).
- Cook 3 cups (540 g) rice with 4 1/2 cups (1080 g) water (and 1 1/2 tsp / 9 g salt only if your sauce isn’t very salty). In a rice cooker, use its standard white-rice setting; on the stovetop, bring to a boil, cover, simmer low 12 minutes, then rest 10 minutes off heat. Fluff—grains should be tender and separate.
- Press tofu: cut 4 blocks (about 1588 g) into 3/4 in / 2 cm cubes. Lay on a towel and press with another towel + a sheet pan for 10 minutes (it should feel drier and less slippery).
- Season: toss tofu with 3 Tbsp (45 g) olive oil, 2 Tbsp (16 g) cornstarch, 1 1/2 tsp (5 g) garlic powder, 1 tsp (2 g) smoked paprika (optional), and up to 1 tsp (6 g) salt (go lighter if your sauce is salty). The cubes should look lightly dusty, not pasty.
- Roast: spread on a sheet pan with space. Roast 20–25 minutes, flipping once, until edges are browned and crisp and the cubes feel firm when tapped.
- Toss vegetables: in a large bowl, toss sweet potatoes 3 lb (1360 g) and cauliflower florets 3 lb (1360 g) with 5 Tbsp (75 g) olive oil, 2 tsp (6 g) cumin, 1 1/2 tsp (4 g) coriander, 1 tsp (2 g) black pepper, and 1/2 tsp (1 g) cinnamon (optional).
- Roast: spread across 2 sheet pans in a single layer. Roast 25–35 minutes, tossing once, until cauliflower has deep brown edges and sweet potatoes are browned and creamy inside (a knife should slide in with little resistance).
- Glaze: whisk together 1 cup (240 g) leftover sauce, 1/2 cup (120 g) water, and 2 Tbsp (30 g) vinegar. It should taste slightly too punchy on its own, because it will mellow on the veg + rice. If it still tastes aggressively salty, add another 2–4 Tbsp (30–60 g) water.
- Slaw: in a big bowl, toss 6 cups (450 g) shredded cabbage (and cucumber ~300 g, if using) with 3 Tbsp (45 g) vinegar, 2 Tbsp (25 g) sugar (or 20 g maple syrup), 2 Tbsp (30 g) oil, and 1–1 1/2 tsp (6–9 g) salt. It should taste bright and lightly sweet; it will dilute the salty glaze in the bowl.
- When the vegetables are fully roasted, drizzle and toss them with about half the glaze (start with 1/2 cup / 120 g of glaze mixture). Return to the oven 5–7 minutes until the glaze looks tacky and shiny and you smell caramel notes (watch closely—sugars can scorch).
- Optional: for “saucy tofu,” toss the crispy tofu with 2–4 Tbsp (30–60 g) glaze mixture right after it comes out. Keep it light so it stays crisp.
- Set out: rice, glazed vegetables, tofu, 10–12 oz (285–340 g) greens, and slaw.
- For each bowl: start with rice, add a big handful of greens (they’ll wilt slightly from the hot veg), pile on glazed sweet potato + cauliflower and tofu, then top with slaw.
- Finish with scallions (60 g), sesame seeds (35 g), herbs (75 g), and chili to taste. Pass extra glaze at the table, thinned with a splash of water if needed.
Notes
Sauce amount: This is written for 1 cup (240 g) reduced blended sauce. If you have less, prioritize glazing the vegetables (they carry the flavor) and keep tofu unglazed and extra-crispy. Greens: Any CSA greens work. Tender greens go in raw; tougher greens (kale/chard) are best ribboned and lightly massaged or briefly sautéed. Make-ahead: Roast veg and tofu up to 3 days ahead. Store separately so tofu stays crisper. Reheat on a sheet pan at 425°F / 218°C until hot and re-crisped; add glaze only in the last few minutes. Gluten-free check: Ensure your leftover sauce ingredients were gluten-free (some fish sauces/soy sauces aren’t).